What Sitting With the Dying Teaches You About Living

Lessons I Learned From Sitting With The Dying

The first thing I learned, and the one that took me the longest to actually absorb, was that dying people are not extraordinary. They are ordinary people who have run out of the ordinary reasons to pretend that the ordinary things are not what matters. Twenty years of sitting with people at the end of … Read more

How to Stop Holding Grudges: Why Letting Go Is For You, Not Them

How To Stop Holding Grudges

The longest conversations I ever had with people about a single event in their lives were almost never about something they had done. They were about something done to them, kept alive through years of retelling until the retelling started to look less like memory and more like residence. Knowing how to stop holding grudges … Read more

What Makes a Good Person? The Question That Doesn’t Have a Simple Answer

What Makes A Good Person

Over years of sitting with people near the end of their lives, I noticed that the ones I would genuinely call good almost never described themselves that way. They described themselves as still working on it. What makes a good person is not a fixed trait someone either has or lacks, and it is not … Read more

How to Ask for Help: Why It’s Hard and Why It Matters

How To Ask For Help

Some of the loneliest people I sat with over two decades of chaplaincy work were also the most capable, and that was not a coincidence. Knowing how to ask for help is harder than it sounds, not because people lack the words for it, but because the request itself feels like admitting something they have … Read more

Why Small Acts of Kindness Matter More Than You Think

Small Acts Of Kindness

I spent two decades watching what people remembered about each other at the end of life, and it was almost never the large gestures. Small acts of kindness carry a kind of weight that does not match their size, and there is a real psychological mechanism behind that, not just sentiment. The giver gets a … Read more

How to Deal With Life Changes: When the Life You Had Stops Being Available

Deal With Life Changes

Most people expect the hard part of a life change to be the change itself. What I watched, across two decades of sitting with people at the end of their lives, was something different: the hardest stretch is almost always the in-between, the period after the old version of life has ended but before the … Read more

How to Find Meaning in Life: What the Research Actually Shows

How To Find Meaning In Life

Most people go looking for meaning in the places they were told it would be, in achievement, in status, in arriving somewhere they had been working toward for years. What I watched, across twenty years of sitting with people at the end of their lives, was that meaning almost never lived there. It lived in … Read more

How to Be Alone Without Being Lonely

How To Be Alone Without Being Lonely

Being alone and being lonely are not the same thing, even when they look identical from the outside. The difference is almost never about how much company you have. It is about the quality of the company you keep with yourself. That is something most people have never been taught to think about, let alone … Read more

How to Be a Better Listener: What Listening Actually Requires

How To Be A Better Listener

Most advice on how to be a better listener focuses on technique: maintain eye contact, paraphrase what was said, nod at the right moments. These things are not wrong. But they do not get at what makes someone genuinely good to talk to, which is harder to describe and less comfortable to examine. This piece … Read more

How to Forgive Someone Who Hurt You (Even When They Haven’t Apologised)

Forgive Someone Who Hurt You

Most people trying to forgive someone who hurt them are blocked by a version of forgiveness that has nothing to do with what forgiveness actually requires. They think it means accepting that what happened was okay, releasing the other person from accountability, or agreeing to repair what was broken. None of that is true. What … Read more