Why Procrastination Makes You Feel Like a Failure (and Why That Makes It Worse)

Why Procrastination Makes You Feel Like A Failure

Why procrastination makes you feel like a failure has less to do with the delay itself and more to do with what you do to yourself afterward. Most people respond to procrastinating by being harsh with themselves, assuming the shame will push them to do better next time. Research on this points the other way:

How to Stop Punishing Yourself

How To Stop Punishing Yourself

There is a kind of punishment that outlasts every other kind, the one a person decides on themselves and keeps applying long after it has stopped serving any purpose. If you want to know how to stop punishing yourself, the real obstacle usually is not a lack of self-compassion. It is a belief that suffering