uncertainty

How to Stop Worrying About Things You Can’t Control

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How To Stop Worrying About Things You Cant Control

Most people who want to stop worrying about things they cannot control are not trying to care less about what happens. They are trying to stop being consumed by outcomes they already know they have no hand in. Worry about genuinely uncontrollable things activates the body’s stress response without giving you anything actionable to do

Patience With Life Circumstances: When What You’re Waiting For Is Not in Your Control

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Patience With Life Circumstances

Most advice about patience is aimed at the wrong problem. It addresses frustration with people, delays, and daily inconveniences. The harder kind of patience, the kind that most people actually struggle with, is something different: the patience required when the situation you are in is not within your power to change, and the waiting is